Monday, July 25, 2011

Meeting Today!

Meet today (July 25) @ Friendship Park @ 2 pm.

Any questions email us at: nwiparkour@aol.com

Hope to see you there!

Daily Exercise for: Monday, July 25

Daily Exercise: July 25


Hang upside down from anything you can and try and hold it for at least 45 secs or more!

Sunday, July 24, 2011

Daily Exercise for: Sunday July, 24

Daily Exercise: July 24


Muscle Up

Thanks to American Parkour's Website for this exercise.

Welcome!

Well, I thought it was about time to make a Blog, to compliment the Facebook Group. Cpme here to find even more updates about Parkour (Freerunning) and other stuff!